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Self Care Techniques
Resources for Student Parents and Families
This guide provides recommended resources for and about student parents and their families.
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Table of Contents
Getting Started
Family Unit and Children
Relationship Support
Relaxation Techniques and Anxiety Reduction
Self Care Techniques
Self Care Techniques
Additional Resources in the Library
Stress, Time Management and Grounding Techniques
Self Care Techniques
On this resource page, you can find helpful Tools to assist in practicing self care techniques.
Life Goals Worksheet
This resource is provided by Therapist Aid LLC and is constructed to assist in creating life goals in various categories of your life.
Self-Care Assessment
The Self-Care Assessment constructed by Therapist Aid LLC will assist you in maintaining good health and improving well-being in various areas of your life.
Types of Self-Care
Are you aware of the various types of Self- Care? This document entails brief definitions of each type of Self- Care
Additional Resources in the Library
The Self-Management Workshop
by
Donald H. Weiss
ISBN: 9780814404539
Publication Date: 1999-09-02
Setting Your Development Goals
by
Bill Sternbergh
ISBN: 9781932973112
Publication Date: 2001-01-01
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