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Resources for Student Parents and Families
Stress, Time Management and Grounding Techniques
Resources for Student Parents and Families
This guide provides recommended resources for and about student parents and their families.
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Table of Contents
Getting Started
Family Unit and Children
Relationship Support
Relaxation Techniques and Anxiety Reduction
Self Care Techniques
Stress, Time Management and Grounding Techniques
Stress Management
Time Management
Additional Resources in the Library
Stress Management
On this resource page, you will find helpful tools to assist in stress reduction, time management and grounding.
Stress Management Tips
This document provided by Therapist Aid LLC entails various helpful stress management tips.
Types of Stress
Did you know that there are various forms of Stress? This document describes a few.
Ways to Overcome Stress
This document is filled with a few tips on how to manage and overcome stress in various aspects of your life.
Time Management
Time Management Tips
This document is filled with various helpful tips on how to manage your time.
Additional Resources in the Library
Challenges in Writing Your Dissertation : Coping with the Emotional, Interpersonal, and Spiritual Struggles
by
Noelle Sterne
ISBN: 9781475815054
Publication Date: 2015
The Relaxation and Stress Reduction Workbook
by
Martha Davis; Elizabeth Robbins Eshelman; Matthew McKay
ISBN: 9781684033355
Publication Date: 2019-04-01
Studying Tips, Tricks & Hacks : QuickStudy Laminated Reference Guide to Grade Boosting Techniques
by
Misa Lindberg
ISBN: 9781423235002
Publication Date: 2017
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Self Care Techniques